Weigh In record (no journal entry) for 16 June 2017
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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500 kcal
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Fat: 16.00g | Prot: 36.00g | Carb: 60.00g.
Breakfast: McDonald's Egg White Delight McMuffin. more...
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losing 0.7 lb a week
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