Damkak's Journal, 16 June 2017

last weigh in before my big 3 week trip! My goal for the trip was to be under 120 and I made it. now I'm off to Korea, China & Japan to see my Navy, Army & Marine kids!
117.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.
on diet Damkak's own diet   losing 1.4 lb a week

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