Damkak's Journal, 16 June 2017

last weigh in before my big 3 week trip! My goal for the trip was to be under 120 and I made it. now I'm off to Korea, China & Japan to see my Navy, Army & Marine kids!
117.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.
on diet Damkak's own diet   losing 1.4 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Damkak's weight history


Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weight Entry at 124.4 lb.
Damkak recorded a Weight Entry at 126.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Mystyeyes recorded a Weight Entry at 170.8 lb.
adamevegod1 commented on jgiles7's Journal Entry.
ribbz recorded a Weight Entry at 188.4 lb.
reader1 is following lovebug59.
vika.hor recorded a Weight Entry at 117.3 lb.
dewey730 recorded a Weight Entry at 176.2 lb.
Michele Q recorded a Weight Entry at 122.6 lb.
frunko1 recorded a Journal Entry.