buckmccalla's Journal, 16 June 2017

214.4 lb Lost so far: 35.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 77.96g | Prot: 69.06g | Carb: 113.02g.   Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: John Soules Foods Rotisserie Style Chicken Breast Strips, Marketside Fried Chicken Salad, Great Value Sharp Cheddar Cheese. more...

2880 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...