Soulnoid's Journal, 21 February 2012

214.5 lb Lost so far: 10.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 100.48g | Prot: 141.93g | Carb: 59.20g.   Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Grilled Chicken Breast Strips, Caesar Salad with Romaine, Cream of Crab Soup (with Milk). Dinner: Vegetable Medley, Lettuce Salad with Assorted Vegetables, Beef Ribeye Steak. more...

2927 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Running - 6/mph - 4 minutes, Driving - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...