Narnie03's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2012:
1436 kcal Fat: 41.97g | Prot: 75.57g | Carb: 188.13g.   Breakfast: organic rolled oats, low fat milk, sultanas. Lunch: pasta, beef meat rissole. Dinner: 1 patty beef meat rissole, 2 brown bread small rolls, Swiss Cheese (Pasteurized), half red capsicum. Snacks/Other: kiwi fruit. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Narnie03's own diet  

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