 |
Narnie03's Journal, 21 February 2012
|
 |
Weigh In record (no journal entry) for 21 February 2012
|
160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 February 2012:
|
1436 kcal
|
Fat: 41.97g | Prot: 75.57g | Carb: 188.13g.
Breakfast: sultanas, low fat milk, organic rolled oats. Lunch: beef meat rissole, pasta. Dinner: half red capsicum, 1 patty beef meat rissole, 2 brown bread small rolls, Swiss Cheese (Pasteurized). Snacks/Other: kiwi fruit. more...
|
|
2146 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Narnie03's weight history
Narnie03's Recent Activity
Narnie03's own activity
No recent activity.
Narnie03's Buddies
No recent activity.
Other Member Diet Recent Activity
|