Narnie03's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2012:
1436 kcal Fat: 41.97g | Prot: 75.57g | Carb: 188.13g.   Breakfast: sultanas, low fat milk, organic rolled oats. Lunch: beef meat rissole, pasta. Dinner: half red capsicum, 1 patty beef meat rissole, 2 brown bread small rolls, Swiss Cheese (Pasteurized). Snacks/Other: kiwi fruit. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Narnie03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Narnie03's weight history


Narnie03's Recent Activity

Narnie03's Own Activity

No recent activity.

Narnie03's Buddies

No recent activity.

Other Member Diet Recent Activity

djtech2 recorded a Weigh In at 186.7 lb.
annkrueger recorded a Journal Entry.
Under the Old Walnut Tree recorded a Weigh In at 185.0 lb.
gremlinoel and ceciofal are now buddies.
Ness P recorded a Weigh In at 131.6 lb.
DLiving2 recorded a Journal Entry and a Weigh In at 206.5 lb.
gingin40 supported Draglist's Journal Entry.
Jmangano recorded a Weigh In at 189.2 lb.