Narnie03's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2012:
1436 kcal Fat: 41.97g | Prot: 75.57g | Carb: 188.13g.   Breakfast: organic rolled oats, sultanas, low fat milk. Lunch: pasta, beef meat rissole. Dinner: Swiss Cheese (Pasteurized), 2 brown bread small rolls, 1 patty beef meat rissole, half red capsicum. Snacks/Other: kiwi fruit. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Narnie03's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Narnie03's weight history

Narnie03's Recent Activity

Narnie03's Own Activity

No recent activity.

Narnie03's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported 7up's Weigh In.
NikkiJP supported lettygaylor's Journal Entry.
Belyakov recorded a Weigh In at 275.0 lb.
ieGod replied to losinit1655's post - Cheat Days.
Shaungale updated their Food Diary.
jmb3450 supported lettygaylor's Journal Entry.
always me 79 supported their Journal Entry.
amcroy33 recorded a Weigh In at 136.0 lb.