Weigh In record (no journal entry) for 15 June 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2316 kcal
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Fat: 65.33g | Prot: 67.98g | Carb: 200.32g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3130 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 40 minutes, Sitting - 4 hours and 45 minutes, Standing - 10 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 7.0 lb a week
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