Weigh In record (no journal entry) for 16 June 2017
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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741 kcal
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Fat: 24.76g | Prot: 35.75g | Carb: 91.19g.
Breakfast: Mochi, Pork Loin (Tenderloin), Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: SanSai Japanese Grill Miso Soup, Eel, White Rice, Hershey's Creamy Chocolate Milkshake, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Brownie. more...
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losing 2.0 lb a week
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n4wang's weight history
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