Tennessee59's Journal, 15 June 2017

Weigh In record (no journal entry) for 15 June 2017
162.6 lb Lost so far: 16.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2017:
544 kcal Fat: 9.15g | Prot: 28.48g | Carb: 93.89g.   Breakfast: Great Value Nonfat Milk, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Watermelon, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cooked Summer Squash (Fat Added in Cooking), Bell Peppers, Great Value Sharp Cheddar Cheese, Tomatoes, Watermelon. Snacks/Other: Sweet Cherries, Flavorite Nonfat Skim Milk. more...
2419 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 49 minutes, Walking (brisk) - 4/mph - 41 minutes. more...
losing 4.2 lb a week

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