Irvsol's Journal, 15 June 2017

Very empty stomack...

186.7 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 87.85g | Prot: 69.97g | Carb: 153.40g.   Lunch: Bratwurst, Deli Sliced Ham, Whole Wheat Bread. Dinner: Pizza with Meat. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...