Weigh In record (no journal entry) for 15 June 2017
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173.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1596 kcal
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Fat: 75.36g | Prot: 51.86g | Carb: 172.18g.
Breakfast: General Mills Raisin Nut Bran, Fairlife 2% reduced fat ultra-filtered Milk, Great Value Pecan Sweet Rolls, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Great Value Vanilla Bean Ice Cream, Kraft Mayo, Water, Tomatoes, Nature's Own Butterbread Bread. Dinner: Hershey's Milk Chocolate Nuggets with Almonds, Great Value Butter Pecan Ice Cream, Stouffer's Signature Classics Beef Pot Roast. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Michelob Ultra Light Beer. more...
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gaining 0.1 lb a week
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