Weigh In record (no journal entry) for 15 June 2017
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153.6 lb
Lost so far: 16.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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890 kcal
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Fat: 24.81g | Prot: 32.42g | Carb: 136.71g.
Breakfast: Jenny Craig Mixed Berry Bar, Dannon Light & Fit Yogurt - Peach (Container), Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Coffee Creamer. Lunch: Jenny Craig Chicken Street Tacos, Tomatoes, Green Giant Whole Kernel Sweet Corn, Glory Foods Mixed Greens, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme, Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 1.8 lb a week
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