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93.45
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205.0 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1827 kcal
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Fat: 72.95g | Prot: 87.05g | Carb: 207.19g.
Breakfast: Orange Juice, Fried Egg, Toasted White Bread. Lunch: Oranges, Orange Juice, Iced Coffee with Cream and Sugar. Dinner: Ham & Cheese Sandwich, Coca-Cola (375 ml), Garlic, Lettuce, Pork Spareribs. more...
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2830 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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