denkim42's Journal, 21 February 2012

93.45
205.0 lb Lost so far: 1.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1827 kcal Fat: 72.95g | Prot: 87.05g | Carb: 207.19g.   Breakfast: Toasted White Bread, Fried Egg, Orange Juice. Lunch: Iced Coffee with Cream and Sugar, Orange Juice, Oranges. Dinner: Pork Spareribs, Lettuce, Garlic, Coca-Cola (375 ml), Ham & Cheese Sandwich. more...
2830 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 10.8 lb a week

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