Weigh In record (no journal entry) for 15 June 2017
|
181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
415 kcal
|
Fat: 17.92g | Prot: 27.10g | Carb: 37.81g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Cheleez30's weight history
|