Weigh In record (no journal entry) for 15 June 2017
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1372 kcal
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Fat: 60.75g | Prot: 96.00g | Carb: 64.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Kraft Buttermilk Ranch, Salt, Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Oscar Mayer Real Bacon Bits, Bugles Nacho Cheese, Nature's Own Butterbread, Kraft Buttermilk Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Jose Cuervo Gold Tequila. more...
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2291 kcal
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Activities & Exercise:
Housework - 1 hour and 49 minutes, Elliptical - 51 minutes, Resting - 7 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 42 minutes. more...
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losing 14.0 lb a week
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