pepsigirl's Journal, 20 February 2012

monday, feb 20
190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1944 kcal Fat: 72.98g | Prot: 61.67g | Carb: 269.21g.   Lunch: turkey, Tortilla Chips (White Corn), arnolds sandwich thinsa. Dinner: tater tots, baked beans, Frankfurter or Hot Dog, Hot Dog Buns, hot dog buns. Snacks/Other: pretzel crisps, low fat white cheddar cheese popcorn, orange soda. more...
2778 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
on diet pepsigirl's own diet   losing 3.9 lb a week

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