Fatihah256's Journal, 15 June 2017

213.8 lb Lost so far: 64.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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952 kcal

Fat: 48.24g | Prot: 84.61g | Carb: 46.47g.   Breakfast: Morningstar Farms Veggie Grillers Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Caesar Salad Dressing. Snacks/Other: Boiled Egg, Dunkin' Donuts Apple N' Spice Donut. more...

2977 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...