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stretched out, pretty sore from last week of training hard; best to take day to stretch, work on core, push-ups, sit-ups & rest
Diet Calendar Entry for 20 February 2012:
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1443 kcal
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Fat: 11.25g | Prot: 44.71g | Carb: 188.14g.
Breakfast: blueberries, strawberries, wow cow updated, Planet Juice Frozen Yogurt. Lunch: planet, low fat frozen, wow, beaver, chicken. Dinner: sweet potato, wow, nonfat cottage, Grilled Zucchini, Baby Spinach, Red Onions, 100% Grated Parmesan Cheese, planet. Snacks/Other: planet, High Protein Weight Loss Powdered Shake - Chocolate, wow, 80 calorie, beaver, chicken, blueberries. more...
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