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Allsmiles427's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2359 kcal
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Fat: 78.09g | Prot: 89.33g | Carb: 347.61g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Mayonnaise, Artisan French Baguette, Smoked Deli Turkey, Drink Pink Lemonade Mix. Dinner: Triple Meat Crisp Crust Party Pizza. Snacks/Other: KELLOG FRSTD MINI WHTS BITE S, Trefoils, Peanut Butter Cups (Miniatures). more...
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2359 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Housework - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...
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on diet Allsmiles427's own diet
losing 1.5 lb a week
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