Weigh In record (no journal entry) for 14 June 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1418 kcal
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Fat: 43.33g | Prot: 45.98g | Carb: 215.88g.
Breakfast: Lone Prairie Farms Strawberry Jam, Dairyland 3.25% Homogenized Milk, Gay Lea Spreadable light butter with canola oil, Dempster's Multigrain Bread. Lunch: Brownie with Icing, Amy's Organic Lentil Soup. Dinner: Dairyland Homogenized Milk, Kellogg's Frosted Flakes, Kellogg's All-Bran Buds. Snacks/Other: Bananas, Sugar, Dairyland 3.25% Homogenized Milk, Coffee. more...
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2038 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 15 minutes, Desk Work - 6 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 1.0 lb a week
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