Weigh In record (no journal entry) for 14 June 2017
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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365 kcal
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Fat: 13.84g | Prot: 20.20g | Carb: 44.63g.
Lunch: Mixed Salad Greens, Cooked Lentils. more...
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losing 0.6 lb a week
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