IowaBill's Journal, 14 June 2017

Progress....no perfection.
Make good choices and if you miss the mark....make the next choice a good one.

170.0 lb Lost so far: 34.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 40.12g | Prot: 58.63g | Carb: 149.35g.   Breakfast: Avocados, Great Value 100% Liquid Egg Whites, Member's Mark Omega 3 Fish Oil (1000 mg), Starbucks Freshly Brewed Coffee (Grande), Banana, Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Braeburn Apples, Wal-Mart Fresh Pineapple, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Simply Nature Organic Spring Mix, Stop & Shop Baby Carrots, Vinegar (Cider). more...

3174 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...