Libertysgrandma's Journal, 20 February 2012

My sisters and I started the Daniel Plan 3 weeks ago. Compared to the way we were eating we have made some drastic changes. However we have not followed it 100% to the tee of the way it is designed. I still am drinking coffee, eating some bread and putting store-bought salad dressings on my salads. I am thrilled with the way that I am never hungry between meals on this program. Ever!
203.2 lb Lost so far: 1.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
1648 kcal Fat: 59.08g | Prot: 52.02g | Carb: 237.86g.   Breakfast: med eggs, mushrooms, onions, carrots, celery, 100% Natural Whole Wheat Bread, kirkland shredded cheese. Lunch: Wacky Mac, Spaghetti Sauce with Vegetables (Homemade-Style), salad, french bread, Kraft Ranch dressing. Dinner: pecans, smoothie. Snacks/Other: Bananas. more...
on diet Libertysgrandma's own diet   losing 12.6 lb a week



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