Weigh In record (no journal entry) for 13 June 2017
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2017:
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1189 kcal
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Fat: 76.26g | Prot: 74.43g | Carb: 48.73g.
Breakfast: Butter, Toasted Multigrain Bread, Fried Egg, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Jell-O Sugar Free Black Cherry, Dairy Fresh Whipped Cream. Dinner: Ranch Salad Dressing, Beef Stew Meat (Lean and Fat Eaten), Olive Oil, House Salad, White Rice. more...
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steady weight
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