Waynek3859's Journal, 13 June 2017

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 80.24g | Prot: 63.47g | Carb: 421.52g.   Breakfast: Stonewall Kitchen Sour Cherry Jam, Orange Juice, Toasted Raisin Bread, 2% Fat Milk, Pear (Cooked or Canned). Lunch: Coca-Cola Coca-Cola Classic (20 oz), Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Mashed Potatoes. Snacks/Other: Oil Popped White Popcorn, Cherry Pie (Commercial). more...

3130 kcal

Activities & Exercise: Sitting - 11 hours and 25 minutes, Desk Work - 2 hours, Shopping - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours. more...