Weigh In record (no journal entry) for 13 June 2017
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2017:
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2569 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 4 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...
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gaining 0.6 lb a week
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