Weigh In record (no journal entry) for 13 June 2017
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211.1 lb
Lost so far: 34.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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650 kcal
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Fat: 17.48g | Prot: 73.86g | Carb: 59.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sargento Mozzarella Cheese Stick, Bananas. more...
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gaining 0.4 lb a week
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sdakota528's weight history
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