djf's Journal, 20 February 2012

Starting Induction at 15 NC daily to test results.
234.1 lb Lost so far: 6.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
2033 kcal Fat: 150.22g | Prot: 139.11g | Carb: 35.89g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Coconut Oil, Fresh Bacon or Side Pork, Onions, whey isolate, libbys pumpkin, cream, flax meal, Stevia, Pure Unsweetened Almond Milk, coconut oil. Lunch: Pure Unsweetened Almond Milk, member's mark salmon, butter, broccoli, hemp, coconut oil, coconut oil, great value beef patty. Dinner: beef, cabbage. more...
2587 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported jenno4's Weigh In.
northernmusician commented on -FatWarrior-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.
Cerberus11 recorded a Weigh In at 189.4 lb.
MAGALI PALAU recorded a Weigh In at 123.5 lb.
ZintinW4 recorded a Weigh In at 172.0 lb.
SjF60 supported suzytrws's Journal Entry.
juwelzz and philmck are now buddies.