djf's Journal, 20 February 2012

Starting Induction at 15 NC daily to test results.
234.1 lb Lost so far: 6.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
2033 kcal Fat: 150.22g | Prot: 139.11g | Carb: 35.89g.   Breakfast: Fresh Bacon or Side Pork, Egg, Coconut Oil, flax meal, Onions, Coffee (Brewed From Grounds), Stevia, libbys pumpkin, coconut oil, whey isolate, Pure Unsweetened Almond Milk, Heavy Cream, cream. Lunch: Pure Unsweetened Almond Milk, hemp, coconut oil, member's mark salmon, great value beef patty, butter, broccoli, coconut oil. Dinner: cabbage, beef. more...
2587 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported notjune1's Journal Entry.
obaidlyanood recorded a Weigh In at 182.5 lb.
WKG recorded a Weigh In at 141.8 lb.
SKMoreno updated their Food Diary.
SarcasmCynical updated their Food Diary.
gingin40 supported SarcasmCynical's Journal Entry.
I need a miracle updated their Exercise Diary.
SamiP recorded a Weigh In at 235.0 lb.