djf's Journal, 20 February 2012

Starting Induction at 15 NC daily to test results.
234.1 lb Lost so far: 6.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
2033 kcal Fat: 150.22g | Prot: 139.11g | Carb: 35.89g.   Breakfast: Fresh Bacon or Side Pork, Egg, Coconut Oil, flax meal, Onions, Coffee (Brewed From Grounds), Stevia, libbys pumpkin, coconut oil, whey isolate, Heavy Cream, cream, Pure Unsweetened Almond Milk. Lunch: Pure Unsweetened Almond Milk, hemp, member's mark salmon, great value beef patty, butter, broccoli, coconut oil, coconut oil. Dinner: cabbage, beef. more...
2587 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

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