djf's Journal, 20 February 2012

Starting Induction at 15 NC daily to test results.
234.1 lb Lost so far: 6.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
2033 kcal Fat: 150.22g | Prot: 139.11g | Carb: 35.89g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Coconut Oil, Fresh Bacon or Side Pork, Onions, whey isolate, libbys pumpkin, cream, flax meal, Stevia, Pure Unsweetened Almond Milk, coconut oil. Lunch: Pure Unsweetened Almond Milk, member's mark salmon, butter, broccoli, hemp, coconut oil, coconut oil, great value beef patty. Dinner: beef, cabbage. more...
2587 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

geyperson recorded a Weight Entry at 110.2 lb.
hanqipanqi recorded a Journal Entry and a Weight Entry at 249.1 lb.
Neurodroid updated their Food Diary.
Egull1 commented on their Journal Entry.
Debw1 updated their Food Diary.
Oregon Don recorded a Journal Entry.
ebabon updated their Food Diary.
RjoyD supported Diea's Journal Entry.