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fuck
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99.9 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1384 kcal
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Fat: 51.73g | Prot: 54.12g | Carb: 187.29g.
Breakfast: Quick Oats, Strawberries, Peanut Cashew Fruit & Nut Butter. Lunch: Nutz Over Chocolate Flavor, Linguine, Sweet Red Peppers, Alfredo, Chicken (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Original Soy Milk, Crème Glacée à l'ancienne Vanille, Gusto Italiano Margherita Pizza. Snacks/Other: Easy Chocolate Cake, White Icing, Peanut Cashew Fruit & Nut Butter, Asian Pears. more...
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1696 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.0 lb a week
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