Weigh In record (no journal entry) for 20 February 2012
|
189.5 lb
Lost so far: 45.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
1302 kcal
|
Fat: 48.03g | Prot: 70.65g | Carb: 173.85g.
Breakfast: banana, canned pumpkin, nutritional Shake mix, silk almond milk, mixed fruit great value, fiber one yogurt, silk almond milk, nutritional Shake mix, coffee mate sugar free french vanilla, sugar free french vanilla creamer, splenda. Lunch: chicken breast hillshire farms, apple, Natural Creamy Peanut Butter, tumaros low carb tortilla, 2% mexican blend fancy shredded cheese, kraft sour cream. Dinner: truvia, Excellence Intense Dark Chocolate 70% Cocoa, raspberry, raspberry spread polaner, cocoa powder, fat free cottage cheese, kraft italian dressing, celery, cucumber, Mixed Salad Greens, cauliflower. Snacks/Other: pistachios, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redsgirl's weight history
|