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boardtocertaindeath's Journal, 20 February 2012
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1400 for a few days then had a couple of meals out...
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1605 kcal
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Fat: 22.62g | Prot: 43.81g | Carb: 321.61g.
Breakfast: Bran Flakes, apple, Alpro Soya Light. Lunch: banana, roll, Golden Lites Sour Cream & onion flavour potato snack. Dinner: Weight watchers chicken curry, chilli crisps, Special K bar, banana. Snacks/Other: soya milk, bran flakes. more...
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1952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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