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Bigger drop than expected but back on track.
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260.4 lb
Lost so far: 127.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1994 kcal
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Fat: 90.32g | Prot: 148.77g | Carb: 148.64g.
Breakfast: Balfours Traditional Pink Donut, Yogo Yogo Mix (Choc Yogo & Choc Chips), Yowie Group LTD Yowie Chocolate, Tangerines (Mandarin Oranges). Lunch: Country Style Roast Chicken. Snacks/Other: Wrigley's Extra Sugarfree Peppermint, Benifex Fish Oil (1000 mg). more...
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losing 6.0 lb a week
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