melliha's Journal, 20 February 2012

so yeah a 5lb weight increase over 2/3 months thats not bad but defo not good so i have a total of 80lbs to lose, here we go! I know the damage, now to put things into action!

214.0 lb Lost so far: 10.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

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1503 kcal

Fat: 64.59g | Prot: 45.59g | Carb: 186.74g.   Breakfast: snickers, doritos . Lunch: Butter, Soft Boiled Egg, White Bread. Dinner: Tomatoes, Cheese Spread. Snacks/Other: Coffee with Cream and Sugar. more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...