Rnbwgrl's Journal, 12 June 2017

214.0 lb Lost so far: 29.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 54.10g | Prot: 66.20g | Carb: 194.90g.   Breakfast: Maruchan Instant Lunch - Lime Chili with Shrimp. Lunch: Sara Lee Honey Wheat Bread, Land O' Frost Oven Roasted Turkey Breast, Sunkist Orange Soda (Bottle). Dinner: Oscar Mayer Carving Board Flame Grilled Chicken, Dole Creamy Balsamic Salad Kit. Snacks/Other: M&M's Pretzel M&M's, Ferrara Pan Red Hots. more...

3027 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...