Weigh In record (no journal entry) for 12 June 2017
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285.6 lb
Lost so far: 4.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1839 kcal
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Fat: 146.47g | Prot: 105.77g | Carb: 17.64g.
Lunch: Animal Fat or Drippings, Egg. Dinner: Ground Beef and Pork, Country Style Pork Sausage. Snacks/Other: Philadelphia Original Cream Cheese, Red Sweet Pepper, Cheese, Simply Nature Coconut Oil. more...
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gaining 1.2 lb a week
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