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It must be a case of the Mondays. Woke up with a headache and it's "cold" outside. Drive to the gym 1 hr early. Fml.
Looking at pictures in my phone and came across my goal. I put my picture today side by side with my goal and saw that I have a long way to go. Guess I have to focus on the gym and putting in the hard work. The food part is the easier of the two. I sill have temptations but as I eat more clean, the cravings are subsiding.
Happy Monday and off to the gym along with picking up my meal service to help freshen up my food choices.
Diet Calendar Entries for 12 June 2017:
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863 kcal
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Fat: 28.21g | Prot: 100.46g | Carb: 50.78g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Barlean's Passion Pineapple Omega Swirl, APN Isopro25 Chocolate Peanut Butter. Lunch: Brown Rice, Frank's Red Hot Buffalo Wing Sauce, Celery, Nature's Place Boneless Skinless Chicken Breast, Cauliflower. Dinner: Buffalo Wild Wings Spicy Garlic Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Cucumber (with Peel), Bell Peppers, Egg, Barlean's Passion Pineapple Omega Swirl. more...
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2538 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 9 hours, Resting - 12 hours. more...
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