Weigh In record (no journal entry) for 12 June 2017
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177.6 lb
Lost so far: 8.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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762 kcal
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Fat: 44.73g | Prot: 48.70g | Carb: 39.97g.
Breakfast: Portabella Mushrooms (Grilled), Cooked Asparagus (from Fresh), Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Beef Pastrami (Cured), Swiss Cheese. Dinner: Hometown Buffet Carved Sirloin Steak, 365 Chinese Stir Fry, Hometown Buffet Dinner Roll, Chinese Fried Rice, Chinese Broccoli (Cooked). Snacks/Other: Cabot Extra Sharp White Cheddar Cheese. more...
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2791 kcal
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Activities & Exercise:
Driving - 3 hours, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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