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Hello, Buddies ! :D I have reset my weight goal for the next 15-pound increment. I also updated my bio today.
Diet Calendar Entry for 12 June 2017:
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822 kcal
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Fat: 13.51g | Prot: 39.91g | Carb: 146.18g.
Breakfast: Turkish Coffee Masala May 2017. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, The Spice lab Himalayan Pink Salt Fine Grain, Barley and Split Pea Soup, Baigain Bharta. Snacks/Other: Kirkland Signature Krill Oil, Vanilla Extract, Golden Paste, Kirkland Signature Optifiber, Youtheory Collagen. more...
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 Comments
Thanks, Bill ! I have also been using the SuperTracker based on Carson Chow's work that you suggested ! It has been really helpful for me, too !
12 Jun 17 by member: fjasmine
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Great job FJ...like how you have found a way that works for you!!
12 Jun 17 by member: Steven Lloyd
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Thank you, Helen and Steve ! Bill, I haven't seen that ! I'll go look ! Thank you ! :)
12 Jun 17 by member: fjasmine
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13 Jun 17 by member: poppycom
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