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I had lost down to 164, am now back up to 166. I am going to work really hard this week to eat correctly, exercise "some" and not sit with my iPad so much. Also beginning to work up to 200 crunches via challenge and app on my iPad.
Diet Calendar Entry for 19 February 2012:
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1541 kcal
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Fat: 57.32g | Prot: 59.94g | Carb: 197.79g.
Breakfast: Sugar, 2% milk, Frozen mango, Peach! Frozen. Lunch: Milk (Nonfat) , Coffee, Belvita Golden Oat Breakfast Biscuits, Apple, 2% cheese slice, Rye bread. Dinner: Hidden Valley creamy balsamic, Salad greens, Cheese, Mixed vegetables, Rice. more...
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