Bird Fancier's Journal, 19 February 2012

Got hungry at 3:00 am...ate breakfast early.
197.0 lb Lost so far: 50.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1748 kcal Fat: 148.12g | Prot: 75.12g | Carb: 35.75g.   Breakfast: smokies, tea. Lunch: best foods, Avocados, Pork and Bacon Pork Sausage, herbal tea. Dinner: advantage straw, celery, bacon, tuna, egg, best foods. Snacks/Other: butter, advantage cranberry. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier recorded a Journal Entry.
Bird Fancier commented on sweetlime's Journal Entry.
Bird Fancier and LauriSinger are now buddies.
Bird Fancier recorded a Journal Entry.

Bird Fancier's Buddies

hobobeaver recorded a Weigh In at 251.1 lb.
sweetlime recorded a Journal Entry and a Weigh In at 209.8 lb.
nerdfarm recorded a Weigh In at 173.0 lb.

Atkins Recent Activity

renemugica recorded a Weigh In at 188.2 lb.
c4indk recorded a Journal Entry and a Weigh In at 337.3 lb.
bluejava recorded a Weigh In at 216.0 lb.
Chillygator recorded a Weigh In at 142.2 lb.
r21420 recorded a Weigh In at 327.0 lb.
jessberry supported glen's Journal Entry.
cutetony updated their Exercise Diary.
CatHerder commented on lowcarbliz's Weigh In.