Bird Fancier's Journal, 19 February 2012

Got hungry at 3:00 am...ate breakfast early.
197.0 lb Lost so far: 50.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1748 kcal Fat: 148.12g | Prot: 75.12g | Carb: 35.75g.   Breakfast: smokies, tea. Lunch: best foods, Avocados, Pork and Bacon Pork Sausage, herbal tea. Dinner: advantage straw, celery, bacon, tuna, egg, best foods. Snacks/Other: butter, advantage cranberry. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.0 lb a week

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