Bird Fancier's Journal, 19 February 2012

Got hungry at 3:00 am...ate breakfast early.
197.0 lb Lost so far: 50.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1748 kcal Fat: 148.12g | Prot: 75.12g | Carb: 35.75g.   Breakfast: smokies, tea. Lunch: Pork and Bacon Pork Sausage, best foods, herbal tea, Avocados. Dinner: advantage straw, tuna, celery, bacon, egg, best foods. Snacks/Other: advantage cranberry, butter. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier supported Retta Smith's Journal Entry.
Bird Fancier recorded a Journal Entry and a Weight Entry at 276.0 lb.
Bird Fancier recorded a Journal Entry.
Bird Fancier updated their Food Diary.

Following

8Patty recorded a Journal Entry.
momma6224 supported MisKGray's Weight Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
ronfox13 recorded a Weight Entry at 214.0 lb.
francineseguin updated their Food Diary.
From371to184 supported xappie's Journal Entry.
old hag updated their Exercise Diary.
Bird Fancier supported Retta Smith's Journal Entry.
bflegg recorded a Journal Entry and a Weight Entry at 185.2 lb.
ShyGuy commented on their Journal Entry.