Weigh In record (no journal entry) for 19 February 2012
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279.0 lb
Lost so far: 98.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1518 kcal
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Fat: 46.95g | Prot: 50.53g | Carb: 244.41g.
Breakfast: Fiber Plus Bar (Kellogg's), Cooked Scrapple. Lunch: fried onion, hot dog roll, hebrew national, fat free borden. Dinner: Chow Mein Chinese Noodles, Real Bacon Bits, French Fried Onions, Light Ranch Dressing, Farm Fresh Garden Salad, Seasoned Croutons. Snacks/Other: Dried Pineapple, Cream Egg. more...
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gaining 0.4 lb a week
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