Weigh In record (no journal entry) for 11 June 2017
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1334 kcal
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Fat: 107.49g | Prot: 57.53g | Carb: 35.51g.
Breakfast: Kroger Sugar Free Original Pancake Syrup, Butter, Bob's Red Mill Almond Meal Flour, Egg, Cream Cheese. Lunch: Great Value Sharp Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Cabbage, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Calavo Avocado, Hormel Baby Back Ribs. more...
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losing 7.0 lb a week
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