Weigh In record (no journal entry) for 10 June 2017
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198.8 lb
Lost so far: 23.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1871 kcal
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Fat: 116.51g | Prot: 159.16g | Carb: 41.30g.
Breakfast: Avocados, Smithfield Thick Cut Bacon, Mushrooms, Onions, Egg White, Egg, Trader Joe's Organic Virgin Coconut Oil. Lunch: Five Guys Bunless Hamburger, Five Guys Lettuce, Five Guys Ketchup, Five Guys Sauteed Mushrooms, Almonds, Kirkland Signature Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cooked Spaghetti Squash, Tomatoes, Jennie-O Ground Turkey Breast 99/1, Baked or Broiled Salmon. more...
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losing 0.4 lb a week
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