atropus's Journal, 10 June 2017

Weigh In record (no journal entry) for 10 June 2017
260.0 lb Lost so far: 46.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2017:
1926 kcal Fat: 116.94g | Prot: 89.90g | Carb: 127.73g.   Breakfast: Barilla Tomato & Basil Pasta Sauce, Great Value Angel Hair Pasta. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Roasted Unsalted Hulled Sunflower Seeds, Kraft Buttermilk Ranch Dressing & Dip, Marketside Premium Romaine Salad. Dinner: Kraft Mayo Real Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Nature's Own White Wheat Bread, Nature's Own White Wheat Bread, Kraft American Cheese Slice, Kraft American Cheese Slice. more...
gaining 5.6 lb a week

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