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Found out I'm Type II diabetic 3 months ago, changed to LC that day. My A1C was 12 and after 3 months it dropped to 5.4 and I've lost 27 lbs :)
Diet Calendar Entry for 10 June 2017:
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434 kcal
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Fat: 32.74g | Prot: 24.86g | Carb: 4.86g.
Breakfast: Torani Sugar Free Vanilla Syrup, Land O'Lakes Salted Butter, Egg, Coffee, Lucerne Heavy Whipping Cream. Lunch: French's Classic Yellow Mustard, Jennie-O Turkey Hot Dogs. more...
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