Rock_star2011's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
137.4 lb Lost so far: 77.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
922 kcal Fat: 10.46g | Prot: 40.79g | Carb: 172.92g.   Breakfast: apple, promise, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: apple, progresso light homestyle vegetable and rice. Dinner: great value broccoli, 80 calorie creamy butter potatoes, apple, Chicken Lo Mein - Asian Helper. Snacks/Other: Lite Whipped Topping, swiss miss diet cocoa, albertson peach slices, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando recorded a Weigh In at 142.6 lb.
shaz7140 recorded a Journal Entry.
NatashaChiara supported nd69's Weigh In.
Irina Penina recorded a Weigh In at 138.9 lb.
maskreybrown recorded a Weigh In at 167.0 lb.
Mauwatgoofy recorded a Weigh In at 272.2 lb.
ProjectChrissie recorded a Weigh In at 209.7 lb.
RKZ updated their Food Diary.