Rock_star2011's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
137.4 lb Lost so far: 77.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
922 kcal Fat: 10.46g | Prot: 40.79g | Carb: 172.92g.   Breakfast: apple, Sugar Free Maple & Brown Sugar Instant Oatmeal, promise. Lunch: apple, progresso light homestyle vegetable and rice. Dinner: 80 calorie creamy butter potatoes, Chicken Lo Mein - Asian Helper, apple, great value broccoli. Snacks/Other: Lite Whipped Topping, fat free cool whip, swiss miss diet cocoa, albertson peach slices. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

enea_za recorded a Weigh In at 223.1 lb.
Polishhotdog recorded a Weigh In at 215.0 lb.
yarnnut34 replied to BelindaBlu's post - Valuable Resource IDEAL WEIGHT.
idiay supported Deb_N's Journal Entry.
12carlsb recorded a Weigh In at 143.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nowtherearetwo recorded a Journal Entry and a Weigh In at 143.2 lb.
whatsizbucket recorded a Weigh In at 246.0 lb.