Rock_star2011's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
137.4 lb Lost so far: 77.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
922 kcal Fat: 10.46g | Prot: 40.79g | Carb: 172.92g.   Breakfast: apple, Sugar Free Maple & Brown Sugar Instant Oatmeal, promise. Lunch: apple, progresso light homestyle vegetable and rice. Dinner: Chicken Lo Mein - Asian Helper, 80 calorie creamy butter potatoes, apple, great value broccoli. Snacks/Other: Lite Whipped Topping, fat free cool whip, swiss miss diet cocoa, albertson peach slices. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 145.2 lb.

Rock_star2011's Buddies

BrandNewMe2012 and CityToast are now buddies.
K.K12 recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

fitmom5640347 recorded a Weigh In at 145.0 lb.
Ravyne Hawke commented on jillhunt's Journal Entry.
patriciaercolano recorded a Weigh In at 230.0 lb.
gailmarie2 recorded a Journal Entry.
ketogran updated their Food Diary.
Audrey u recorded a Weigh In at 175.0 lb.
Pington recorded a Weigh In at 137.3 lb.
fitmom7711236 recorded a Weigh In at 145.0 lb.