Rock_star2011's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
137.4 lb Lost so far: 77.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
922 kcal Fat: 10.46g | Prot: 40.79g | Carb: 172.92g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, promise, apple. Lunch: apple, progresso light homestyle vegetable and rice. Dinner: Chicken Lo Mein - Asian Helper, great value broccoli, apple. Snacks/Other: albertson peach slices, Lite Whipped Topping, swiss miss diet cocoa, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

francescocaputo recorded a Weigh In at 167.6 lb.
warrenwinter commented on chesgreen's Journal Entry.
jbc1345 updated their Food Diary.
FiveTwoCowboy commented on chesgreen's Journal Entry.
havenesque joined challenge 12 week Christmas Lead Up Challenge.
jwill77nc2 updated their Food Diary.
Kissel666 updated their Food Diary.
ibolele recorded a Weigh In at 232.0 lb.