Rock_star2011's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
137.4 lb Lost so far: 77.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
922 kcal Fat: 10.46g | Prot: 40.79g | Carb: 172.92g.   Breakfast: apple, promise, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: apple, progresso light homestyle vegetable and rice. Dinner: apple, great value broccoli, 80 calorie creamy butter potatoes, Chicken Lo Mein - Asian Helper. Snacks/Other: albertson peach slices, Lite Whipped Topping, fat free cool whip, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

ceciah recorded a Weigh In at 145.0 lb.
4wade recorded a Weigh In at 177.5 lb.
cms1120 recorded a Weigh In at 140.0 lb.
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Angiebaby627 recorded a Journal Entry.
RoseofWA updated their Food Diary.
HCB commented on Jonathan Walsh's Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.