macnkat's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
182.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1216 kcal Fat: 102.29g | Prot: 58.95g | Carb: 18.87g.   Lunch: mexican cheese blend, guacamole, Sliced Turkey, Bleu Cheese dressing, Pepperoni, lettuce. Dinner: Guacamole, Mexican Cheese, Lettuce, Grilled Chicken,  Dressing. Snacks/Other: beef jerky. more...
on diet Atkins   losing 3.1 lb a week

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macnkat updated their Food Diary.
macnkat recorded a Weigh In at 165.0 lb.
macnkat recorded a Weigh In at 166.0 lb.
macnkat recorded a Weigh In at 168.0 lb.

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