macnkat's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
182.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1216 kcal Fat: 102.29g | Prot: 58.95g | Carb: 18.87g.   Lunch: Pepperoni, Sliced Turkey, Bleu Cheese dressing, lettuce, guacamole, mexican cheese blend. Dinner: Mexican Cheese, Guacamole, Lettuce, Grilled Chicken,  Dressing. Snacks/Other: beef jerky. more...
on diet Atkins   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



macnkat's weight history

macnkat's Recent Activity

macnkat's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

wholefoodnut commented on Cynthia Norris's Journal Entry.
tlschwenn supported PenMike's Journal Entry.
old hag updated their Exercise Diary.
Cynthia Norris recorded a Journal Entry.
ronfox13 recorded a Journal Entry and a Weight Entry at 214.0 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
BigC1972 updated their Food Diary.
fd722 recorded a Weight Entry at 217.0 lb.