macnkat's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
182.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1216 kcal Fat: 102.29g | Prot: 58.95g | Carb: 18.87g.   Lunch: Pepperoni, Sliced Turkey, Bleu Cheese dressing, lettuce, guacamole, mexican cheese blend. Dinner: Mexican Cheese, Guacamole, Lettuce, Grilled Chicken,  Dressing. Snacks/Other: beef jerky. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



macnkat's weight history


macnkat's Recent Activity

macnkat's Own Activity

No recent activity.

macnkat's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Keilin_4's Journal Entry.
right-now-or-never updated their Food Diary.
kare30bear recorded a Weight Entry at 173.4 lb.
owlfeathers recorded a Weight Entry at 199.0 lb.
2227Gwen commented on ShyGuy's Journal Entry.
old hag updated their Exercise Diary.
cutetony updated their Food Diary.
YellowTrucker recorded a Weight Entry at 336.6 lb.