macnkat's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
182.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1216 kcal Fat: 102.29g | Prot: 58.95g | Carb: 18.87g.   Lunch: lettuce, Bleu Cheese dressing, Sliced Turkey, guacamole, mexican cheese blend, Pepperoni. Dinner:  Dressing, Grilled Chicken, Lettuce, Mexican Cheese, Guacamole. Snacks/Other: beef jerky. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



macnkat's weight history


macnkat's Recent Activity

macnkat's Own Activity

No recent activity.

macnkat's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna supported Ruhu's Journal Entry.
JWad121 recorded a Weigh In at 202.8 lb.
jaime30024 supported DairyKing's Journal Entry.
bizeriggs recorded a Weigh In at 154.0 lb.
Bidah recorded a Weigh In at 216.2 lb.
gg-girl updated their Food Diary.
BMorse85 recorded a Weigh In at 192.4 lb.
Shari22 recorded a Weigh In at 116.4 lb.