macnkat's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
182.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1216 kcal Fat: 102.29g | Prot: 58.95g | Carb: 18.87g.   Lunch: Bleu Cheese dressing, Sliced Turkey, guacamole, mexican cheese blend, lettuce, Pepperoni. Dinner: Grilled Chicken,  Dressing, Lettuce, Guacamole, Mexican Cheese. Snacks/Other: beef jerky. more...
on diet Atkins   losing 3.1 lb a week

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