Weigh In record (no journal entry) for 10 June 2017
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1438 kcal
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Fat: 96.30g | Prot: 90.29g | Carb: 29.79g.
Breakfast: Blueberries, Raspberries, Land O'Lakes Traditional Half & Half, Daisy 4% Small Curd Cottage Cheese. Lunch: Cooked Asparagus (from Fresh), Mayonnaise, Archer Farms Garlic Aioli, Baked or Broiled Salmon. Dinner: Hellmann's Real Mayonnaise, Cabbage, Hormel Baby Back Ribs. Snacks/Other: Truly Spiked & Sparkling, Kraft Natural Mozzarella String Cheese. more...
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gaining 0.4 lb a week
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