Tigrena's Journal, 10 June 2017

164.2 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3405 kcal

Fat: 122.15g | Prot: 146.83g | Carb: 239.66g.   Breakfast: Philadelphia Regular Cream Cheese, President's Choice Blue Menu Twice The Fruit Jam, Dempster's Rye Bread, Cucumber (with Peel), Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Chinese Cabbage Salad with Dressing, Ground Beef (90% Lean / 10% Fat). Dinner: Riesling Wine, Pie (Individual Size or Tart), Potato Salad with Egg, The Keg Steakhouse & Bar Grilled Top Sirloin, Riesling Wine, Pie (Individual Size or Tart), Potato Salad with Egg, The Keg Steakhouse & Bar Grilled Top Sirloin. more...

1827 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...