Weigh In record (no journal entry) for 19 February 2012
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1210 kcal
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Fat: 35.25g | Prot: 53.15g | Carb: 168.34g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Light Evaporated Milk, Peach Slices in Fruit Juice, Bananas, Sesame Crispbread, British Cottage Cheese with Onion & Chive. Dinner: Baked Beans, Mashed Potato (from Fresh), Corned Beef (Lean Only Eaten). Snacks/Other: Turkey Wafer Thins, Garlic Pitta Bread (Round). more...
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losing 2.0 lb a week
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