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Maintenance Stage. I really have to watch weight more now. I am so surprised how quickly pounds can return. I am trying to get lots more Protein. I may try one of the Protein mix drinks. I don't like so much cholesterol from eating more meat. Wishing everyone to have great success at their challenges​ in weight loss! Have a great weekend​ 🙌 Praise the Lord!
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136.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1398 kcal
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Fat: 42.38g | Prot: 117.94g | Carb: 145.81g.
Breakfast: Giant White Bread, Light Mayonnaise, Fried Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: 100% Whole Grain Sandwich Thins, Sweet Salad Cubes, Chunk Light Tuna in Water, Light Mayonnaise, Boiled Egg. Dinner: Jennie-O Turkey Hot Dogs, Harvestland Grilled Chicken Breast Strips, Tomatoes. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Triscuit Reduced Fat Crackers (28g), Dole Bananas, Oikos Triple Zero - Peach, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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 Comments
Sounds as if you are working on an effective plan....God bless!
10 Jun 17 by member: 2227Gwen
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I keep up with you Gwen and you are doing great! Especially, knowing your challenging situation with being a caretaker and support to husband. I prayed for you both. God answers when we turn to Him with our needs and requests.
22 Jun 17 by member: DJ Beecher
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